When planning a weight loss process, we need to consider two main factors: a varied diet and regular exercise. However, there are several ingredients you can include in your diet for better results, and one of them is green coffee. Green coffee contains chlorogenic acid and caffeine, which are highly nutritious phytochemicals. So, let’s take a closer look at green coffee and its weight loss properties.
caffeine for weight loss
Caffeine is actually one of the few supplements that is useful for promoting weight loss . This fact can be found in a study published in The American Journal of Clinical Nutrition . Drinking four cups of coffee daily may promote fat tissue loss and improve body composition in overweight people, regardless of diet.
Therefore, regular caffeine intake is beneficial when considering a diet that aims to destroy body fat. However, this study also showed limitations. Although caffeine had an effect on body mass index, the researchers did not observe any effect on insulin resistance or blood sugar levels.
Green coffee is more effective
Normal coffee does not improve parameters related to metabolic health. But unroasted green coffee is not.
Researchers studied the effects of this coffee on decreased appetite, weight loss and insulin sensitivity. And a study published in the British Journal of Nutrition revealed satisfactory results.
This means that green coffee contains chlorogenic acid in its ingredients, which can affect metabolic health .
In other words, the effects of caffeine and chlorogenic acid are combined, and the power to stimulate weight loss is stronger than that of regular coffee.
However , it must be remembered that if you want to see the benefits of green coffee, you must follow a healthy diet .
Green coffee and intermittent fasting
An effective way to harness all the benefits of green coffee is to consume it during intermittent fasting . This method can stimulate lipolysis while reducing insulin resistance.
And coffee has an appetite suppressant effect, which helps reduce appetite.
The antioxidants in coffee stimulate the autophagy process and help reduce cell damage that is common when fasting.
Therefore, it is effective to drink 1-2 cups of unsweetened green coffee first thing in the morning without eating high-calorie foods until noon.
If you follow this method well and combine it with aerobic exercise, you will get better results for body composition. However, it is worth noting that you should not exceed 60% of your maximum body capacity while fasting.
The expert on intermittent fasting strategies is the nutritionist. These specialists are responsible for guiding you to achieve better outcomes in the process and avoid the risks that lead to serious health problems.
Diet, exercise and green coffee for weight loss
Consuming green coffee with spicy foods is one of the best strategies when trying to lose weight. This drink stimulates the breakdown of fats and helps to improve biological parameters related to metabolic health. It can also give you a feeling of satiety, reducing the risk of snacking on processed foods and foods high in sugar .
The benefits of green coffee don’t end there. This drink is also rich in antioxidants. These compounds help fight aging and cell damage.
As a result, the risk of developing various diseases can be reduced in the mid- to long-term.
In short, don’t forget that green coffee is recommended during intermittent fasting to further improve your weight loss process and lower your body mass index .
Drinking green coffee, which has an appetite suppressant effect, makes this process much easier. However, you should consult a nutritionist to plan your diet properly.
However, if your goal is to lose weight , a combination of a varied diet and regular exercise is the best way. Complement these two habits by drinking two cups of green coffee daily, and eat spicy foods frequently.
Also, frequent strength training is helpful. This will give you noticeably better results.